Calories in SALSA SESAME STICKS & CHIPS, SALSA PEANUTS, CORN NUGGETS, ALMONDS & PEPITAS (PUMPKIN SEEDS) TRAIL MIX, SALSA
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 129.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), SALSA SESAME STICKS & CHIPS, SALSA PEANUTS, CORN NUGGETS, ALMONDS & PEPITAS (PUMPKIN SEEDS) TRAIL MIX, SALSA is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 2.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SESAME STICKS AND CHIPS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PEANUTS (PEANUTS, COTTONSEED AND PEANUT OIL, SALT), CORN NUTS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT), ALMONDS, PEPITAS, TACO SEASONING (MALTODEXTRIN, TORULA YEAST, SALT, ONION POWDER, SPICES, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, PAPRIKA [COLOR], SILICON DIOXIDE, CANOLA OIL, PAPRIKA EXTRACTIVES [COLOR], JALAPENO PEPPER POWDER), CHEDDAR SEASONING (WHEY, CHEDDAR CHEESE [MILK CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, LACTIC ACID], SALT, CORN SYRUP SOLIDS, SOUR CREAM {CULTURED CREAM, NONFAT MILK}, NATURAL FLAVORS, ONION POWDER, BUTTER POWDER [BUTTER {CREAM, SALT}, NONFAT MILK], YEAST EXTRACT, ANNATTO EXTRACT, EXTRACTIVES OF PAPRIKA, LACTIC ACID, CITRIC ACID, SPICE, SILICON DIOXIDE), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR PEANUT OIL), SALT.% Daily Value
The following shows how one serving of SALSA SESAME STICKS & CHIPS, SALSA PEANUTS, CORN NUGGETS, ALMONDS & PEPITAS (PUMPKIN SEEDS) TRAIL MIX, SALSA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SALSA SESAME STICKS & CHIPS, SALSA PEANUTS, CORN NUGGETS, ALMONDS & PEPITAS (PUMPKIN SEEDS) TRAIL MIX, SALSA accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.1 calories in SALSA SESAME STICKS & CHIPS, SALSA PEANUTS, CORN NUGGETS, ALMONDS & PEPITAS (PUMPKIN SEEDS) TRAIL MIX, SALSA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Hot Yoga | 25.4 min |
You can find more information on the calories burned doing popular exercises here.
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