Calories in MAC & CHEESE MACARONI AND A THREE CHEESE BLEND IN A PUFF PASTRY, MAC & CHEESE
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 479.4
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 49.3 mg
- Sodium 780.3 mg
- Potassium 125.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING (MILK, WATER, HEAVY CREAM, ELBOW MACARONI (SEMOLINA [WHEAT], EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRUYERE CHEESE (RAW MILK, SALT, BACTERIAL CULTURES, RENNET), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), BUTTER (CREAM AND SALT), FOOD STARCH-MODIFIED, MONTEREY JACK CHEESE FLAVOR (CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CREAM, WATER, SALT, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), SEA SALT, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES], WATER, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), WHITE PEPPER), UNTREATED UNBLEACHED WHEAT FLOUR, MARGARINE (VEGETABLE OIL [PALM OIL, PALM FRACTIONS, CANOLA OIL], WATER, SALT, PERMITTED PLANT BASED EMULSIFIERS [DISTILLED MONOGLYCERIDES, SOYA LECITHIN], BUTTER FLAVOR (PLANT DERIVED), CITRIC ACID, ANTIOXIDANT, MIXED TOCOPHEROL [SOY-DERIVED], VITAMIN A, BETA CAROTENE [COLOR]), PALM OIL AND PALM FRACTION, SEA SALT, MALTED BARLEY FLOUR, NATURALLY MODIFIED VITAL WHEAT GLUTEN, NATURAL BUTTER FLAVOR (PLANT DERIVED).Calorie Analysis
The food MAC & CHEESE MACARONI AND A THREE CHEESE BLEND IN A PUFF PASTRY, MAC & CHEESE, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.Exercise Burn Time
The above food(MAC & CHEESE MACARONI AND A THREE CHEESE BLEND IN A PUFF PASTRY, MAC & CHEESE) has 479.4 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 52.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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