Calories in RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS, GARLIC MASHED POTATOES, RED WINE
Serving Size: 1 Serving (414.0g)
Amount Per Serving
- Calories 529.9
- Total Fat 32.0 g
- Saturated Fat 16.0 g
- Cholesterol 128.3 mg
- Sodium 115.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (POTATO, BUTTER, MILK, GARLIC, GARLIC POWDER, SALT) BEEF STEW (BEEF CHUCK, STOCK (WATER, BEEF BONES, CARROTS, RED WINE, ONION, CELERY, ONION POWDER, THYME, ARROWROOT) CARROTS, CELERY, THYME) GREEN BEANS (GREEN BEANS, OLIVE OIL, KOSHER SALT, BLACK PEPPER)Calorie Analysis
The food RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS, GARLIC MASHED POTATOES, RED WINE, based on the serving size listed above, would account for 26.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.Exercise Burn Time
The above food(RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS, GARLIC MASHED POTATOES, RED WINE) has 529.9 Calories per 1 Serving (414.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 31.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In STRAWBERRY FLAVOR SOY FOOD DRINK, STRAWBERRY
- Calories In TWISTED HOLIDAY PUNCH STRAWBERRY AND APPLE ROPES CANDY, TWISTED HOLIDAY PUNCH
- Calories In WILD FLOWER PREMIUM HONEY, WILD FLOWER
- Calories In LIME, CHERRY, ORANGE, GRAPE, LEMON, STRAWBERRY FRUIT FLAVORED SNACKS, LIME, CHERRY, ORANGE, GRAPE, LEMON, STRAWBERRY
- Calories In RASPBERRY THUMBPRINT COOKIE ALMOND REAL PREMIUM ICE CREAM WITH RASPBERRY SWIRLS & SUGAR COOKIE DOUGH PIECES, RASPBERRY THUMBPRINT COOKIE
- Calories In BUTTER SHORTBREAD COOKIE BITES, BUTTER SHORTBREAD
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
