Calories in MAC & CHEESE MACARONI IN A CHEESE SAUCE, MAC & CHEESE
Serving Size: 1 Serving (230.0g)
Amount Per Serving
- Calories 319.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.9 mg
- Sodium 779.7 mg
- Potassium 190.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEESE SAUCE (WATER, MILK [VITAMIN D ADDED], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR}, NATAMYCIN {A MOLD INHIBITOR}], CHEDDAR CLUB CHEESE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, SALT, ANNATTO COLOR], CHEESE SAUCE MIX [WHEY, FOOD STARCH-MODIFIED, NATURAL FLAVORS, CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK SOLIDS, PALM OIL, NONFAT DRY MILK, SALT, SWEET CREAM SOLIDS, CONTAINS LESS THAN 2%: SODIUM ALGINATE, SODIUM PHOSPHATE, YEAST EXTRACT, CORN SYRUP SOLIDS, SODIUM CITRATE, GUAR GUM, EXTRACTS OF PAPRIKA, ANNATTO, AND TURMERIC {COLOR}], ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALTED BUTTER [CREAM, SALT], HIGHLY REFINED SOYBEAN OIL, FOOD STARCH-MODIFIED, SALT, SODIUM PHOSPHATES), COOKED MACARONI (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]).Calorie Analysis
The food MAC & CHEESE MACARONI IN A CHEESE SAUCE, MAC & CHEESE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.Exercise Burn Time
The above food(MAC & CHEESE MACARONI IN A CHEESE SAUCE, MAC & CHEESE) has 319.7 Calories per 1 Serving (230.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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