Calories in CITRUS HERB MARINATED ALMANDINE CRUSTED COD, CITRUS HERB
Serving Size: 1 Serving (112.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 620.5 mg
- Potassium 190.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COD (WATER, SODIUM TRIPOLYPHOSPHATE). CITRUS HERB SAUCE AND ALMANDINE (WATER, CANOLA OIL, BLEACHED WHEAT FLOUR, ALMONDS, WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, SALT, MODIFIED CORN STARCH, DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED GARLIC, SPICES, GARLIC POWDER, YEAST EXTRACT, LEMON JUICE SOLIDS, ONION POWDER, DEHYDRATED LEMON PEEL, DEHYDRATED PARSLEY, CITRIC ACID, DEHYDRATED RED BELL PEPPER, SODIUM DIACETATE (1.21%), MALIC ACID, DEHYDRATED SHALLOTS, CANOLA OIL (AS A PROCESSING AID), DISODIUM INOSINATE AND DISODIUM GUANYLATE, VINEGAR SOLIDS, XANTHAN GUM, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).Calorie Analysis
The food CITRUS HERB MARINATED ALMANDINE CRUSTED COD, CITRUS HERB, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 34.6% of the calories.Exercise Burn Time
The above food(CITRUS HERB MARINATED ALMANDINE CRUSTED COD, CITRUS HERB) has 129.9 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 23.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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