Calories in MOZZARELLA CHEESE CORN EMPANADA, MOZZARELLA CHEESE
Serving Size: 1 Serving (125.0g)
Amount Per Serving
- Calories 520.0
- Total Fat 32.0 g
- Saturated Fat 11.0 g
- Cholesterol 35.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.0 g
- Sugars 15.0 g
- Protein 16.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN DOUGH: CORN MASA. (CORN FLOUR, SUGAR). FILLING: (MOZZARELA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES) CORN OIL). PRE FRIED IN VEGETABLE OIL BLEND (SOY BEAN, CANOLA AND CORN OIL).Calorie Analysis
The food MOZZARELLA CHEESE CORN EMPANADA, MOZZARELLA CHEESE, based on the serving size listed above, would account for 26% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.Exercise Burn Time
The above food(MOZZARELLA CHEESE CORN EMPANADA, MOZZARELLA CHEESE) has 520 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 73 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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