Calories in EVERYTHING BAGUETTE BAGEL, EVERYTHING

Serving Size: 1 Serving (93.0g)
Amount Per Serving
  • Calories 250.2
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 580.3 mg
  • Potassium 130.2 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 109.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, ROASTED ONIONS, SALT, CULTURED WHEAT STARCH, ROASTED GARLIC, POPPY SEEDS, SOUR STARTER (WHEAT FLOUR, CULTURED WHEAT FLOUR, YEAST LACTIC ACID), WHEAT FLOUR, BLACK PEPPER, YEAST, SEA SALT, MALTED BARLEY FLOUR, AMYLASE.

Calorie Analysis

The food EVERYTHING BAGUETTE BAGEL, EVERYTHING, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.

Exercise Burn Time

The above food(EVERYTHING BAGUETTE BAGEL, EVERYTHING) has 250.2 Calories per 1 Serving (93.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 30.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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