Calories in CHEDDAR BROCCOLI FLAVORED READY RICE, CHEDDAR BROCCOLI
Serving Size: 1 Serving (240.0g)
Amount Per Serving
- Calories 230.4
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 549.6 mg
- Potassium 350.4 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, PARBOILED LONG GRAIN RICE, BROCCOLI, VERMICELLI PASTA (DURUM WHEAT SEMOLINA, FERROUS SULFATE, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE), CANOLA OIL; LESS THAN 2% OF: MODIFIED CORN STARCH, WHEY*, SALT, NONFAT MILK*, CHEDDAR / ROMANO / BLUE / MOZZARELLA CHEESE* (COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), POTASSIUM CHLORIDE, ONION*, MALTODEXTRIN, SUGAR, NATURAL FLAVORS (CONTAINS MILK), YEAST EXTRACT, CULTURED WHEY*, BUTTERMILK*, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TORULA YEAST*, LACTIC ACID, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), ENZYME MODIFIED PARMESAN / BLUE / CHEDDAR / ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES).Calorie Analysis
The food CHEDDAR BROCCOLI FLAVORED READY RICE, CHEDDAR BROCCOLI, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.Exercise Burn Time
The above food(CHEDDAR BROCCOLI FLAVORED READY RICE, CHEDDAR BROCCOLI) has 230.4 Calories per 1 Serving (240.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 48.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In JASMINE RICE, JASMINE
- Calories In ORIGINAL LONG GRAIN WHITE RICE, ORIGINAL
- Calories In LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE
- Calories In LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE, LONG GRAIN & WILD WITH HERBS AND SEASONINGS
- Calories In ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE, ROASTED CHICKEN
- Calories In SPANISH STYLE WITH TOMATOES & PEPPERS RICE, SPANISH STYLE WITH TOMATOES & PEPPERS
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