Calories in INSTANT OAT LATTE SACHETS

Serving Size: 1 Serving (33.0g)

Amount Per Serving

Calories 130.0
Total Fat 1.5 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 70.0 mg
Potassium 230.0 mg
Total Carbohydrate 26.0 g
Dietary Fiber 1.0 g
Sugars 11.0 g
Protein 4.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 9.9 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.6 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

INSTANT OAT POWDER, INSTANT COFFEE

Calorie Analysis

The food INSTANT OAT LATTE SACHETS, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(INSTANT OAT LATTE SACHETS) has 130 Calories per 1 Serving (33.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 16.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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