Calories in WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES FRUIT & NUT GRANOLA, WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES

Serving Size: 1 Serving (60.0g)
Amount Per Serving
  • Calories 270.0
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 70.2 mg
  • Potassium 220.2 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 41.0 g
  • Sugars 11.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS, CANE SUGAR, INVERT SUGAR, CANOLA OIL, BROWN RICE SYRUP, RAISINS, COCONUT, ALMONDS, WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), NATURAL FLAVORS, SEA SALT.

Calorie Analysis

The food WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES FRUIT & NUT GRANOLA, WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 30% of the calories.

Exercise Burn Time

The above food(WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES FRUIT & NUT GRANOLA, WHOLE GRAIN OATS, RAISINS, COCONUT, ALMONDS, WALNUTS AND SWEETENED DRIED CRANBERRIES) has 270 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 44.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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