Calories in NUTRITIONAL YEAST SUPERFOODS

Serving Size: 1 Serving (15.0g)

Amount Per Serving

Calories 60.0
Total Fat 1.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 5.0 mg
Potassium 320.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 8.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 9.6 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 20.0 mg
Copper 0.1 mg
Folate 40.1 µg
Iron 0.7 mg
Magnesium 20.0 mg
Manganese 0.2 mg
Niacin 15.0 mg
Pantothenic Acid 33.0 mg
Phosphorus 170.0 mg
Riboflavin 0.1 mg
Thiamin 0.3 mg
Zinc 3.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DRIED YEAST MAY BE (SACCHAROMYCES CEREVISIAE)

Calorie Analysis

The food NUTRITIONAL YEAST SUPERFOODS, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.

Exercise Burn Time

The above food(NUTRITIONAL YEAST SUPERFOODS) has 60 Calories per 1 Serving (15.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 4.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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