Calories in ITALIAN PROVOLONE CHEESE, TOMATO, HARD SALAMI, SLICED PEPPERONI, CAPICOLA HAM, GREEN LEAF LETTUCE, RED ONION, ROASTED RED PEPPERS ON A ROLL WITH A BASIL PESTO AIOLI PACKET SANDWICH, ITALIAN

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SANDWICH ROLL (WHEAT FLOUR, WATER, SUGAR, SALT, CANOLA OIL, YEAST, GUAR GUM, RYE FLOUR, MALTED BARLEY FLOUR, DEACTIVATED YEAST, DEXTROSE, FAVA BEAN FLOUR, MALT EXTRACT, SUNFLOWER LECITHIN, CALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, NIACIN, XANTHAN GUM, REDUCED IRON, CALCIUM SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROVOLONE CHEESE WITH SMOKE FLAVOR (PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), TOMATO, HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE [PRESERVATIVE], SPICES, VITAMIN C [SODIUM ASCORBATE] [PRESERVATIVE], BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), FULLY COOKED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE [PRESERVATIVE], BHA [ADDED TO PROTECT FLAVOR], BHT (ADDED TO PROTECT FLAVOR], CITRIC ACID [ADDED TO PROTECT FLAVOR]), BASIL PESTO AIOLI (CANOLA OIL, WATER, BASIL PESTO [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE {PART SKIM MILK, CULTURE, SALT, ENZYMES}, DRIED GARLIC, SALT], EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SPICE, DRIED GARLIC, NATURAL FLAVOR, XANTHAN GUM, MUSTARD FLOUR), HAM CAPICOLA WATER ADDED (HAM CAPICOLA CURED WITH: WATER, DEXTROSE, SALT, CONTAINS LESS THAN 2% OF SUGAR, POTASSIUM LACTATE [PRESERVATIVE], SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], FLAVORING, SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], COATED WITH WATER, PAPRIKA, SUGAR, SPICES AND SPICE EXTRACTIVE), GREEN LEAF LETTUCE, RED ONION, ROASTED RED PEPPERS (RED SWEET PEPPER, WATER, SEA SALT, AND CITRIC ACID [PRESERVATIVE]).

Calorie Analysis

The food ITALIAN PROVOLONE CHEESE, TOMATO, HARD SALAMI, SLICED PEPPERONI, CAPICOLA HAM, GREEN LEAF LETTUCE, RED ONION, ROASTED RED PEPPERS ON A ROLL WITH A BASIL PESTO AIOLI PACKET SANDWICH, ITALIAN, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.

Exercise Burn Time

The above food(ITALIAN PROVOLONE CHEESE, TOMATO, HARD SALAMI, SLICED PEPPERONI, CAPICOLA HAM, GREEN LEAF LETTUCE, RED ONION, ROASTED RED PEPPERS ON A ROLL WITH A BASIL PESTO AIOLI PACKET SANDWICH, ITALIAN) has 389.8 Calories per 1 Serving (146.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 65 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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