Calories in CHEESE/QUESO VENEZUELAN EMPANADA, CHEESE/QUESO

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 12.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 50.2 mg
  • Sodium 310.3 mg
  • Potassium 23.8 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 158.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING: SKIM MILK, CREAM, SALT, KOSHER RENNET CRUST: WATER, PRE-COOKED YELLOW CORN MEAL (ENRICHED NIACIN, IRON, RIBOFLAVIN THIAMIN AND FOLIC ACID), SUGAR, SALT

Calorie Analysis

The food CHEESE/QUESO VENEZUELAN EMPANADA, CHEESE/QUESO, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Exercise Burn Time

The above food(CHEESE/QUESO VENEZUELAN EMPANADA, CHEESE/QUESO) has 210 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 31.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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