Calories in MUSSELS, CLAMS, SQUID, SHRIMP SEAFOOD MEDLEY

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 119.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 94.9 mg
  • Sodium 389.9 mg
  • Potassium 139.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 47.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED MUSSEL MEAT, COOKED WHOLE CLAMS, RAW SQUID (WATER, SALT AND CITRIC ACID), RAW SHRIMP (WATER, SALT AND CITRIC ACID).

Calorie Analysis

The food MUSSELS, CLAMS, SQUID, SHRIMP SEAFOOD MEDLEY, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 63.4% of the calories.

Exercise Burn Time

The above food(MUSSELS, CLAMS, SQUID, SHRIMP SEAFOOD MEDLEY) has 119.8 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 17 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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