Calories in TUNA SALAD WITH VEGETABLES

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 164.9
  • Total Fat 14.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 16.2 mg
  • Sodium 279.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 4.0 g
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MIX OF VEGETABLES (43%): POTATO, CARROT, PEAS, PEPPER, PICKLES AND OLIVES; SAUCE (39%): WATER, SUNFLOWER OIL, VINEGAR, SUGAR, SALT, MODIFIED CORN STARCH, EGG YOLK POWDER, POLYSORBATE 60, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS AND TUNA (18%).

Calorie Analysis

The food TUNA SALAD WITH VEGETABLES, based on the serving size listed above, would account for 8.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 76.4% of the calories.

Exercise Burn Time

The above food(TUNA SALAD WITH VEGETABLES) has 164.9 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 30 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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