Calories in Bento Express, Red Dragon Roll

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 340.0 calories per serving (1 Serving (200.0g)), Bento Express, Red Dragon Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (52.2% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbital, Sodium Phosphates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Smoked Steelhead Trout (steelhead Trout, Salt, Sugar, Natural Wood Smoke), Cucumber, Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta to Protect Quality, Natural Flavors), Seaweed, Citric Acid, Malic Acid, Tartaric Acid, Calcium Carbonate.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Bento Express, Red Dragon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	340.0 kcal	17%
Total Fat	13.0 g	17%
Saturated Fat	2.0 g	10%
Cholesterol	20.0 mg	7%
Sodium	660.0 mg	29% ⚠️
Total Carbohydrate	44.0 g	16%
Dietary Fiber	1.0 g	4%
Protein	11.0 g	22%
Vitamin C	2.4 mg	3%
Calcium	20.0 mg	2%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Bento Express, Red Dragon Roll accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 340.0 calories in Bento Express, Red Dragon Roll? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	25.7 min
Walking: 17 minutes per mile	58.7 min
Cycling (Low Intensity)	37.2 min
HIIT	31.5 min
Running: 8 minutes per mile	22.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Bento Express, Soy Wrapped California Roll
• Calories In Bento Express, Vegetable California Roll
• Calories In Bento Express, California Roll
• Calories In Bento Express, Spicy California Roll
• Calories In Breakfast Bento Box with a Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries and Hazelnut Spread
• Calories In Chicken Bulgogi Bento with Udon Noodle

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