Calories in ATKINS, ATKINS, MEAT LASAGNA
- Calories 410.6
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 94.4 mg
- Sodium 969.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 11.0 g
- Sugars 4.0 g
- Protein 39.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 410.6 calories per serving (1 Serving (255.0g)), ATKINS, ATKINS, MEAT LASAGNA is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 45.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 969.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PASTA (WATER, MODIFIED POTATO STARCH, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE], MODIFIED WHEAT STARCH, SALT), GROUND BEEF, WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), TOMATOES (TOMATOES, TOMATO JUICE), WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM]), TOMATO PASTE, CONTAINS 2% OR LESS OF THE FOLLOWING: ONIONS, NATURAL FLAVOR, GARLIC, BEEF BASE (BEEF BROTH [BEEF STOCK, WATER], YEAST EXTRACT, BEEF FLAVOR, CARAMEL COLOR, POTATO FLAVOR, ONION POWDER, GARLIC POWDER, FLAVOR, BEEF FAT), SALT, XANTHAN GUM, TOMATO JUICE (COLOR).% Daily Value
The following shows how one serving of ATKINS, ATKINS, MEAT LASAGNA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.6 kcal | 20.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 94.4 mg | 31% |
| Sodium | 969.0 mg | 42% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 39.0 g | 78% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 400.4 mg | 31% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ATKINS, ATKINS, MEAT LASAGNA accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 410.6 calories in ATKINS, ATKINS, MEAT LASAGNA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Shadowboxing | 42.3 min |
You can find more information on the calories burned doing popular exercises here.
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