Calories in WHOLE WHITE CLAM

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 150.3
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 109.6 mg
  • Sodium 130.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 23.0 g
  • Vitamin A 750.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 7.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.3 calories per serving (1 Serving (113.0g)), WHOLE WHITE CLAM is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (61.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

COOKED WHOLE WHITE CLAM

% Daily Value

The following shows how one serving of WHOLE WHITE CLAM contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.3 kcal 7.5%
Total Fat 2.0 g 3%
Cholesterol 109.6 mg 37%
Sodium 130.0 mg 6%
Total Carbohydrate 3.0 g 1%
Protein 23.0 g 46% ✅
Calcium 99.4 mg 8%
Iron 7.2 mg 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WHOLE WHITE CLAM accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.2% of the calories.

Protein 61.2%
Fat 12% Carbs 8% Protein 61.2%

Exercise Burn Time

How long would it take to burn off the 150.3 calories in WHOLE WHITE CLAM? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Kayaking 22.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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