Calories in MEATBALL

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 309.8 calories per serving (1 Serving (128.0g)), MEATBALL is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (54.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED FOOD STARCH, CASEIN [MILK], FOOD STARCH, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR), ITALIAN STYLE MEATBALLS MADE WITH PORK, BEEF & CHICKEN (PORK, WATER, BEEF, MECHANICALLY SEPARATED CHICKEN, SEASONING [PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, PARSLEY FLAKES], BREAD CRUMBS [BLEACHED WHEAT FLOUR, SALT, YEAST, DEXTROSE, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL)], SOY FLOUR PROTEIN [SOY FLOUR, CARAMEL COLOR], SALT), TOMATO PASTE, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), VEGETABLE SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), RICE FLOUR, DRIED WHEY, MODIFIED FOOD STARCH, DEXTROSE, SUGAR, SALT, YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, HYDROLYZED SOY PROTEIN (HYDROLYZED SOY PROTEIN WITH A MAXIMUM OF 2% SOYBEAN OIL), SPICE, DEHYDRATED ONIONS, DEHYDRATED GARLIC, MALTODEXTRIN, CARRAGEENAN, XANTHAN GUM, POTASSIUM CHLORIDE.

% Daily Value

The following shows how one serving of MEATBALL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	309.8 kcal	15.5%
Total Fat	12.0 g	15%
Saturated Fat	5.0 g	25%
Cholesterol	5.1 mg	2%
Sodium	660.5 mg	29% ⚠️
Total Carbohydrate	43.0 g	16%
Dietary Fiber	2.0 g	7%
Protein	9.0 g	18%
Calcium	79.4 mg	6%
Iron	2.7 mg	15%
Potassium	230.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

MEATBALL accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 309.8 calories in MEATBALL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	23.4 min
Walking: 17 minutes per mile	53.5 min
Cycling (Low Intensity)	33.9 min
HIIT	28.7 min
Walking: 24 minutes per mile	76.3 min

You can find more information on the calories burned doing popular exercises here.

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