Calories in IAN'S, ITALIAN STYLE PANKO BREADCRUMBS

Serving Size: 1 Serving (20.0g)

Amount Per Serving

Calories 70.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 135.0 mg
Potassium 0.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 2.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

UNBLEACHED WHEAT FLOUR, SEA SALT, CANE SUGAR, YEAST, GARLIC POWDER, PARSLEY, SUNFLOWER OIL*, SPICE.

Calorie Analysis

The food IAN'S, ITALIAN STYLE PANKO BREADCRUMBS, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.

Exercise Burn Time

The above food(IAN'S, ITALIAN STYLE PANKO BREADCRUMBS) has 70 Calories per 1 Serving (20.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 6.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In RACCONTO, ITALIAN STYLE BREADCRUMBS

Calories In RACCONTO, PLAIN BREADCRUMBS

Calories In ROUNDY'S, THICK & ZESTY SPAGHETTI SAUCE MIX

Calories In TOASTED SESAME & GARLIC STIR-FRIED CHICKEN RECIPE & SEASONING MIX, TOASTED SESAME & GARLIC STIR-FRIED CHICKEN

Calories In STRIP STEAK FAJITA WITH ROASTED PEPPERS & ONIONS RECIPE & SEASONING MIX, STRIP STEAK FAJITA WITH ROASTED PEPPERS & ONIONS

Calories In CLEAR VALUE, MASHED POTATO FLAKES

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.