Calories in EXTRA RAISIN BRAN CEREAL, EXTRA RAISIN BRAN
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 319.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 6.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT BRAN, RAISINS, SUGAR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A PALMITATE, NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.Calorie Analysis
The food EXTRA RAISIN BRAN CEREAL, EXTRA RAISIN BRAN, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.Exercise Burn Time
The above food(EXTRA RAISIN BRAN CEREAL, EXTRA RAISIN BRAN) has 199.9 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 30.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BITE SIZE SHREDDED WHEAT
- Calories In APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL, APPLE BLASTS
- Calories In ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL
- Calories In BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL, BRAN FLAKES
- Calories In STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY
- Calories In ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
