Calories in ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 160.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.2 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED OATS, SUGAR, RICE, RAISINS, WHOLE GRAIN WHEAT, CORN SYRUP, CONTAINS LESS THAT 2% OF THE FOLLOWING: ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).Calorie Analysis
The food ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.Exercise Burn Time
The above food(ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS) has 220 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 29.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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