Calories in BUY FRESH PRODUCE INC, GOURMET ON THE GO! SALADS, CHEF SALAD, TURKEY, HAM, EGGS, SWISS CHEESE AND RANCH DRESSING
Serving Size: 1 Serving (369.0g)
Amount Per Serving
- Calories 450.2
- Total Fat 32.0 g
- Saturated Fat 10.0 g
- Cholesterol 173.4 mg
- Sodium 1188.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 26.0 g
- Vitamin A 14999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 398.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, RANCH DRESSING (BUTTERMILK [CULTURED SKIM MILK, CREAM, SALT], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CITRIC ACID, CALCIUM DISODIUM EDTA {PROTECT QUALITY}], RANCH SALAD DRESSING MIX [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, GARLIC, ONION, PARSLEY, SPICE, CARRAGEENAN], SODIUM BENZOATE AND POTASSIUM SORBATE TO PROTECT FLAVOR), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), JULIENNE TURKEY BREAST (TURKEY BREAST, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, TURKEY BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), JULIENNE HAM WATER ADDED (CURED WITH: WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GRAPE TOMATOES, HARD COOKED EGGS, CARROTS, RED CABBAGE.Calorie Analysis
The food BUY FRESH PRODUCE INC, GOURMET ON THE GO! SALADS, CHEF SALAD, TURKEY, HAM, EGGS, SWISS CHEESE AND RANCH DRESSING, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.Exercise Burn Time
The above food(BUY FRESH PRODUCE INC, GOURMET ON THE GO! SALADS, CHEF SALAD, TURKEY, HAM, EGGS, SWISS CHEESE AND RANCH DRESSING) has 450.2 Calories per 1 Serving (369.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 64.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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