Calories in YANKEE TRADER SEAFOOD, SCALLOP CAKES

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.2 calories per serving (1 Serving (85.0g)), YANKEE TRADER SEAFOOD, SCALLOP CAKES is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 45% of calories), including 1.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

SCALLOPS, MAYONNAISE (CANOLA/SOYBEAN OIL, EGG, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, MUSTARD BRAN, CALCIUM DISODIUM EDTA), BREAD CRUMBS (ENRICHED WHEAT FLOUR [IRON, NIACIN, THIAMIN, RIBOFLAVIN, & FOLIC ACID], WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, SESAME SEEDS, DIACETYL TARTARIC ACID, ESTERS OF MONO & DIGLYCERIDES, CALCIUM PROPIONATE, DOUGH CONDITIONERS [ASCORBIC ACID, FUNGAL ENZYME, AZODICARBONAMIDE]), PANKO CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR & SALT), ONION, GREEN PEPPER, EGG, MUSTARD (VINEGAR, MUSTARD SEED, SALT, LESS THAN 2% OF TURMERIC), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, SUGAR, ANCHOVIES, ONION, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SWEET LIME JUICE (HIGH FRUCTOSE CORN SYRUP, CONCENTRATED LIME JUICE, SODIUM METABISULFITE, BLUE 1), SALT, CILANTRO, ONION/GARLIC GRANULAR.

% Daily Value

The following shows how one serving of YANKEE TRADER SEAFOOD, SCALLOP CAKES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	180.2 kcal	9%
Total Fat	9.0 g	12%
Saturated Fat	1.0 g	5%
Cholesterol	29.8 mg	10%
Sodium	419.9 mg	18%
Total Carbohydrate	10.0 g	4%
Dietary Fiber	1.0 g	4%
Protein	10.0 g	20%
Vitamin C	9.0 mg	10%
Calcium	40.0 mg	3%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

YANKEE TRADER SEAFOOD, SCALLOP CAKES accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Exercise Burn Time

How long would it take to burn off the 180.2 calories in YANKEE TRADER SEAFOOD, SCALLOP CAKES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	13.6 min
Walking: 17 minutes per mile	31.1 min
Cycling (Low Intensity)	19.7 min
HIIT	16.7 min
Rugby	16.1 min

You can find more information on the calories burned doing popular exercises here.

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