Calories in VANILLA YOGURT PARFAIT WITH BLUEBERRIES, VANILLA WITH BLUEBERRIES

Serving Size: 1 Serving (269.0g)
Amount Per Serving
  • Calories 309.4
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.4 mg
  • Sodium 220.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 65.0 g
  • Dietary Fiber 3.0 g
  • Sugars 40.0 g
  • Protein 8.0 g
  • Vitamin A 400.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 26.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 500.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VANILLA YOGURT (PASTEURIZED GRADE NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELAN GUM, POTASSIUM SORBATE [FOR FRESHNESS] CITRIC, ACID, VITAMIN D3) GRANOLA (WHOLE OATS, BROWN SUGAR, WHOLE GRAIN WHEAT RICE, CORN SYRUP, ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOY BEAN OIL, MODIFIED CORN STARCH, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLICEROL ESTERS OF FATTY ACIDS, SOY LECITHIN [RELEASE AGENT]) BLUEBERRIES

Calorie Analysis

The food VANILLA YOGURT PARFAIT WITH BLUEBERRIES, VANILLA WITH BLUEBERRIES, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.

Exercise Burn Time

The above food(VANILLA YOGURT PARFAIT WITH BLUEBERRIES, VANILLA WITH BLUEBERRIES) has 309.4 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 28.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.