Calories in CLASSIC COOKING, CASSEROLE SPANISH RICE

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 109.7
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 45.1 mg
  • Sodium 430.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 4.0 g
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED BROWN RICE, DICED TOMATOES (TOMATOES, SALT, CITRIC ACID), PASTEURIZED EGG WHITES, PASTEURIZED WHOLE EGGS, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), GREEN PEPPER, RED PEPPER, ZUCCHINI, ONION, CANOLA OIL, MODIFIED CORN STARCH, SPICE MIX (DEHYDRATED ONION, DEHYDRATED GROUND VEGETABLES, MALTODEXTRIN, DEXTROSE, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER, ONION POWDER, GARLIC POWDER, VEGETABLE OIL, [SOY, CORN, OR CANOLA], CITRIC ACID, SPICES, CARAMEL COLOR), SUGAR, GARLIC, POTASSIUM SORBATE (ADDED FOR FRESHNESS), CUMIN, OREGANO, BLACK PEPPER.

Calorie Analysis

The food CLASSIC COOKING, CASSEROLE SPANISH RICE, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Exercise Burn Time

The above food(CLASSIC COOKING, CASSEROLE SPANISH RICE) has 109.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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