Calories in THE BREAD GARDEN

Serving Size: 1 Serving (48.0g)
Amount Per Serving
  • Calories 130.1
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 190.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

STONE GROUND 100% WHOLE GRAIN WHEAT FLOUR, WATER, 11 WHOLE GRAINS & SEEDS, (CRACKED WHEAT, RYE, TRITICALE, BARLEY, MILLET, CORN, SPELT, FLAX SEED, SESAME SEEDS, OATS, AMARANTH), PURE NON-PASTEURIZED HONEY, EXPELLER PRESSED NON-GMO CANOLA OIL, SUNFLOWER SEEDS, FRESH PLUM JUICE CONCENTRATE, SEA SALT, YEAST, VITAL WHEAT GLUTEN, MALTED BARLEY FLOUR, VITAMIN C, ENZYMES.

Calorie Analysis

The food THE BREAD GARDEN, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.

Exercise Burn Time

The above food(THE BREAD GARDEN) has 130.1 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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