Calories in Pasteurized Prepared Cheese Products
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.1 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Pasteurized Prepared Cheese Products contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.5g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Whey, Modified Potato Starch, Milk Protein Concentrate, Sodium Citrate, Tricalcium Phosphate, Salt, Citric Acid, Sorbic Acid as a Preservative, Lactic Acid, Annatto (color), Oleoresin Paprika (color), Vitamin D3.Ingredient Analysis
Artificial Preservatives detected: Sorbic Acid
Emulsifiers / Stabilisers detected: Modified Potato Starch
Fortification / Enrichment agents detected: Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Pasteurized Prepared Cheese Products contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Vitamin D | 39.9 IU | 5% |
| Calcium | 249.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Pasteurized Prepared Cheese Products accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 69.9 calories in Pasteurized Prepared Cheese Products? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Jumping Rope | 5.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In 100% Pasteurized Squeezed Pasteurized Orange Juice
- Calories In Foodtown, Soft Cream Cheese, Pasteurized, Pasteurized
- Calories In American Pasteurized Prepared Cheese Product Singles, American Pasteurized
- Calories In Pasteurized Process American Cheese Deli Slices, Pasteurized Process American Cheese
- Calories In Break-O-Morn Frozen Eggs Pasteurized Homogenized in Carton, Case
- Calories In Cheese Made from Pasteurized Milk
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
