Calories in Milk Chocolate Gourmet Hot Cocoa
- Calories 150.1
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.1 calories per serving (1 Serving (36.0g)), Milk Chocolate Gourmet Hot Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (79.5% of calories), of which 22.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Sugar, Nonfat Dairy Product Solids, Maltodextrin, Coconut Oil, Corn Syrup Solids, Cocoa - Processed with Alkali, Natural and Artificial Flavors, Salt, Sodium Caseinate, Mono and Diglycerides, Dipotassium Phosphate, Carrageenan.Ingredient Analysis
Emulsifiers / Stabilisers detected: Carrageenan, Mono And Diglycerides, Diglycerides
Flavour Enhancers detected: Natural And Artificial Flavors
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Milk Chocolate Gourmet Hot Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Milk Chocolate Gourmet Hot Cocoa accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.1 calories in Milk Chocolate Gourmet Hot Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Assorted Milk Chocolate Truffles, Milk Chocolate, Fudge Swirl Milk Chocolate, Milk with White Milk Chocolate
- Calories In Milk Chocolate, Chocolate Fudge / Milk Chocolate Swirl Pudding, Milk Chocolate, Chocolate Fudge / Milk Chocolate Swirl
- Calories In Milk with White Milk Chocolate Truffles, Milk with White Milk Chocolate
- Calories In Milk Chocolate, Chocolate Fudge / Milk Chocolate Pudding, Milk Chocolate, Chocolate Fudge / Milk Chocolate
- Calories In Milk and White Milk Chocolate Truffles, Milk and White Milk Chocolate
- Calories In Assorted Chocolates, Mini Milk Chocolate Balls, Bear Milk Chocolate, Mini Hazelnut Milk Chocolate Balls, Mini Milk Chocolate Balls, Mini Double Milk Chocolate Balls, Mini Milk Chocolate Napolitans, Bear Friends Double Milk Chocolate
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