Calories in ORIENTAL STYLE PAN MEE NOODLES

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 274.4
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 212.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 2.5 g
  • Sugars 0.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 274.4 calories per serving (1 Serving (140.0g)), ORIENTAL STYLE PAN MEE NOODLES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (77.2% of calories), with a good 2.5g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ENRICHED WHEAT FLOUR (ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME FOR IMPROVED COOKING, FOLIC ACID), WATER, VINEGAR, TUMBLED IN SOYBEAN OIL, SALT, POTASSIUM SORBATE AS A FOOD PRESERVATIVE, POTASSIUM CARBONATE, FOOD COLORING FD&C YELLOW NO. 5 AND FD&C YELLOW NO. 6, XANTHAN GUM.

% Daily Value

The following shows how one serving of ORIENTAL STYLE PAN MEE NOODLES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 274.4 kcal 13.7%
Total Fat 2.5 g 3%
Sodium 212.8 mg 9%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 2.5 g 9%
Protein 10.0 g 20%
Iron 3.6 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ORIENTAL STYLE PAN MEE NOODLES accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.

Carbs 77.2%
Fat 8.2% Carbs 77.2% Protein 14.6%

Exercise Burn Time

How long would it take to burn off the 274.4 calories in ORIENTAL STYLE PAN MEE NOODLES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.7 min
Walking: 17 minutes per mile 47.4 min
Cycling (Low Intensity) 30.0 min
HIIT 25.4 min
Chopping Wood 42.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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