Calories in BRAISED BAMBOOSHOOT TIPS

Serving Size: 1 Serving (130.0g)
Amount Per Serving
  • Calories 67.6
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 699.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

BRAISED BAMBOOSHOOT TIPS contains 67.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 52.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 699.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

BAMBOO SHOOTS, WATER SOYBEAN OIL, SOYBEAN EXTRACT, SUGAR, SALT.

% Daily Value

The following shows how one serving of BRAISED BAMBOOSHOOT TIPS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 67.6 kcal 3.4%
Total Fat 4.0 g 5%
Saturated Fat 2.0 g 10%
Sodium 699.4 mg 30% ⚠️
Total Carbohydrate 6.0 g 2%
Dietary Fiber 2.0 g 7%
Protein 2.0 g 4%
Calcium 29.9 mg 2%
Iron 2.9 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BRAISED BAMBOOSHOOT TIPS accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 35.3%
Fat 52.9% Carbs 35.3% Protein 11.8%

Exercise Burn Time

How long would it take to burn off the 67.6 calories in BRAISED BAMBOOSHOOT TIPS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.1 min
Walking: 17 minutes per mile 11.7 min
Cycling (Low Intensity) 7.4 min
HIIT 6.3 min
Walking: 19 minutes per mile 13.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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