Calories in KROGER, RANCH DRESSING, LITE
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, SOYBEAN OIL, LOWFAT BUTTERMILK (CULTURED LOWFAT AND SKIM MILK, SALT, MOFIFIED TAPIOCA STARCH, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN), VINEGAR, SUGAR, SALT. CONTAINS LESS THEN 2% SPICES, DRIED ONION, DRIED GARLIC, DRIED PARSLEY, NATURAL FLAVOR, EGG YOLK, SOUR CREAM POWDER (CULTURED CREAM AND NONFAT MILK), BUTTERMILK POWDER, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, XANTHAN GUM, PHOSPORIC ACID, TITANIUM DIOXIDE, POTASSIUM DISIDIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM DISODIUM INODINATE AND DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).Calorie Analysis
The food KROGER, RANCH DRESSING, LITE, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.3% of the calories.Exercise Burn Time
The above food(KROGER, RANCH DRESSING, LITE) has 69.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 7.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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