Calories in ORGANIC EXTRA FIRM TOFUPLUS

Serving Size: 1 Serving (85.0g)

Amount Per Serving

Calories 79.9
Total Fat 4.0 g
Saturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 15.3 mg
Potassium 0.0 mg
Total Carbohydrate 2.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 8.0 g

Vitamin A 0.0 IU
Vitamin B-12 1.2 µg
Vitamin B-6 0.4 mg
Vitamin C 0.0 mg
Vitamin D 79.9 IU
Vitamin E 0.0 mg
Calcium 199.8 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 100.3 mg
Riboflavin 0.3 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ORGANIC WHOLE SOYBEANS, NIGARI (SEA WATER EXTRACT), TRICALCIUM PHOSPHATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), VITAMIN D2, VITAMIN B12.

Calorie Analysis

The food ORGANIC EXTRA FIRM TOFUPLUS, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Exercise Burn Time

The above food(ORGANIC EXTRA FIRM TOFUPLUS) has 79.9 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 7.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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