Calories in APPLE HARVEST SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, FETA CHEESE, SUNFLOWER KERNELS, AND CARROTS WITH AN APPLE VINAIGRETTE, APPLE HARVEST SALAD WITH CHICKEN

Serving Size: 1 Serving (149.0g)
Amount Per Serving
  • Calories 210.1
  • Total Fat 13.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 19.4 mg
  • Sodium 530.4 mg
  • Potassium 280.1 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.9 g
  • Sugars 11.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), APPLE VINAIGRETTE (WATER, SUGAR, SOYBEAN AND/OR CANOLA OIL, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], APPLE JUICE CONCENTRATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: MALIC ACID, NATURAL FLAVORS, SALT, XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SUNFLOWER KERNELS (SUNFLOWER KERNEL, SUNFLOWER OIL, SALT), CARROTS.

Calorie Analysis

The food APPLE HARVEST SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, FETA CHEESE, SUNFLOWER KERNELS, AND CARROTS WITH AN APPLE VINAIGRETTE, APPLE HARVEST SALAD WITH CHICKEN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.

Exercise Burn Time

The above food(APPLE HARVEST SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, FETA CHEESE, SUNFLOWER KERNELS, AND CARROTS WITH AN APPLE VINAIGRETTE, APPLE HARVEST SALAD WITH CHICKEN) has 210.1 Calories per 1 Serving (149.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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