Calories in MEAT, POTATOES & ONIONS IN A GOLDEN CRUST WITH BEEF & PORK
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 470.7
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 25.6 mg
- Sodium 950.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES, BEEF, ONIONS, PORK, SALT, PEPPER, CRUST (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE, ENZYME], ALL VEGETABLE SHORTENING [PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED]), WATER, EGG.Calorie Analysis
The food MEAT, POTATOES & ONIONS IN A GOLDEN CRUST WITH BEEF & PORK, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.Exercise Burn Time
The above food(MEAT, POTATOES & ONIONS IN A GOLDEN CRUST WITH BEEF & PORK) has 470.7 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 88.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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