Calories in 100% WHOLE GRAIN WHITE BREAD, WHITE
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 99.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 75.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, RESISTANT CORN STARCH, YEAST, WHEAT GLUTEN, SUGAR, WHEAT DEXTRIN, SOYBEAN OIL, WHEAT STARCH, WHEAT PROTEIN ISOLATE, SALT, CALCIUM SULFATE, LACTIC ACID, NATURAL FLAVORS, CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONOGLYCERIDES, MONOGLYCERIDES, VINEGAR, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, CITRIC ACID, ASCORBIC ACID; FORTIFIED WITH VITAMIN D2 (ERGOCALCIFEROL), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID.Calorie Analysis
The food 100% WHOLE GRAIN WHITE BREAD, WHITE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.Exercise Burn Time
The above food(100% WHOLE GRAIN WHITE BREAD, WHITE) has 99.9 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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