Calories in MOUNTAIN MUESLI, CHERRY CHOCOLATE CHIP MINIS

Serving Size: 1 Serving (43.0g)
Amount Per Serving
  • Calories 186.2
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 67.9 mg
  • Potassium 168.1 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 3.0 g
  • Sugars 9.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 15.9 µg
  • Iron 1.8 mg
  • Magnesium 64.1 mg
  • Manganese 0.0 mg
  • Niacin 0.6 mg
  • Pantothenic Acid 0.2 mg
  • Phosphorus 150.1 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GLUTEN FREE ROLLED OATS, ALMOND BUTTER, ALMONDS, HONEY, DRIED CHERRIES [CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL], GROUND FLAXSEED, PUMPKIN SEEDS, ORGANIC RAW AGAVE NECTAR, CRISP BROWN RICE [ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT], CHOCOLATE CHIPS [EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER], BEATEN WHITE RICE, RICE SYRUP SOLIDS, GLUTEN FREE OAT BRAN, WHITE SORGHUM SYRUP, GLUTEN FREE STEEL CUT OATS, ALMOND OIL, VANILLA EXTRACT, SEA SALT.

Calorie Analysis

The food MOUNTAIN MUESLI, CHERRY CHOCOLATE CHIP MINIS, based on the serving size listed above, would account for 9.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

Exercise Burn Time

The above food(MOUNTAIN MUESLI, CHERRY CHOCOLATE CHIP MINIS) has 186.2 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 20.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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