Calories in EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING
Serving Size: 1 Serving (14.0g)
Amount Per Serving
- Calories 54.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR (CONTAINS GLUTEN), WATER, EXPELLER PRESSED PALM FRUIT OIL, HONEY, MALT, NATURAL VINEGAR, POPPY SEEDS, GROUND ONION, SALT, GROUND GARLIC, NATURAL ROSEMARY EXTRACT.Calorie Analysis
The food EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING, based on the serving size listed above, would account for 2.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.Exercise Burn Time
The above food(EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING) has 54 Calories per 1 Serving (14.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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