Calories in ASSORTED DONUTS, ASSORTED
Serving Size: 1 Serving (54.0g)
Amount Per Serving
- Calories 239.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.1 mg
- Sodium 219.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 23.8 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, DEXTROSE, SOYBEAN OIL, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM, SOYBEAN AND COTTONSEED OILS), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEFATTED SOY FLOUR, BLEACHED WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, NONFAT MILK, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), FOOD STARCH- MODIFIED, COCONUT, SALT, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID, ALPHA TOCOPHEROL, CALCIUM PROPIONATE), ARTIFICIAL COLOR, MONO- & DIGLYCERIDES, SOY LECITHIN, BROWN SUGAR, TOASTED WHEAT GERM, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SPICE, CORN STARCH, ENZYMES, CALCIUM CARBONATE, VANILLA EXTRACT, WHEY, AGAR.Calorie Analysis
The food ASSORTED DONUTS, ASSORTED, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.6% of the calories.Exercise Burn Time
The above food(ASSORTED DONUTS, ASSORTED) has 239.8 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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