Calories in KONOMI, SHUMAI GRAB DUMPLINGS

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 35.0 mg
  • Sodium 789.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ONIONS, FISH (POLLOCK OR COD), PORK FAT, CRAB, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), IMITATION CRAB (POLLOCK, WATER, EGG WHITES, WHEAT STARCH, MODIFIED FOOD STARCH, SUGAR, SALT, SODIUM PYROPHOSPHATE, COLOR ADDED), WATER, POTATO STARCH, EGG WHITES, SALT, SUGAR, WINE, CRAB POWDER (MALTODEXTRIN, SALT AND CRAB EXTRACT), GINGER, WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT) AND SPICES

Calorie Analysis

The food KONOMI, SHUMAI GRAB DUMPLINGS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.

Exercise Burn Time

The above food(KONOMI, SHUMAI GRAB DUMPLINGS) has 210 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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