Calories in KONOMI, SHUMAI PORK & SHRIMP DUMPLINGS

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 270.2
  • Total Fat 14.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 50.4 mg
  • Sodium 789.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PORK, ONIONS, SHRIMP, WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,RIBOFLAVIN, FOLIC ACID), POTATO STARDCH, GREEN ONION, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SESAME OIL (SESAME SEED OIL, SOYBEAN OIL), SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SALT, SUGAR,WINE GINGER,WHEAT GLUTEN,GARLIC AND SPICES.

Calorie Analysis

The food KONOMI, SHUMAI PORK & SHRIMP DUMPLINGS, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.

Exercise Burn Time

The above food(KONOMI, SHUMAI PORK & SHRIMP DUMPLINGS) has 270.2 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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