Calories in SQUID, (PIECES) IN INK SAUCE
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 129.8
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.1 mg
- Sodium 250.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SQUID, SOYBEAN OIL, TOMATO, ONION, SPICES, INK AND SALT.Calorie Analysis
The food SQUID, (PIECES) IN INK SAUCE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.3% of the calories.Exercise Burn Time
The above food(SQUID, (PIECES) IN INK SAUCE) has 129.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 9.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In TROPIGOOD!, CUSTARD MIXTURE WITH SUGAR CANE
- Calories In ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND
- Calories In FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
- Calories In RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN
- Calories In ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL
- Calories In PRESIDENT, RONDELE, GOURMET SPREADABLE CHEESE, TOASTED ONION, TOASTED ONION
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
