Calories in WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE, WILD BROWN RICE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 229.6 calories per serving (1 Serving (140.0g)), WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE, WILD BROWN RICE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (76.7% of calories).

Ingredients

WATER, LONG GRAIN PARBOILED BROWN RICE, RED AND GREEN BELL PEPPERS, WILD RICE, SOYBEAN OIL, MODIFIED POTATO STARCH, ONION, SEA SALT, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), GARLIC, SALT, TURBINADO SUGAR, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), CORN MALTODEXTRIN, NATURAL FLAVORINGS, CARROTS.

% Daily Value

The following shows how one serving of WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE, WILD BROWN RICE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	229.6 kcal	11.5%
Total Fat	4.0 g	5%
Saturated Fat	0.5 g	3%
Sodium	480.2 mg	21%
Total Carbohydrate	44.0 g	16%
Dietary Fiber	2.0 g	7%
Protein	5.0 g	10%
Vitamin C	6.0 mg	7%
Calcium	19.6 mg	2%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE, WILD BROWN RICE accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 229.6 calories in WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE, WILD BROWN RICE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.6 min
Cycling (Low Intensity)	25.1 min
HIIT	21.3 min
Walking: 14 minutes per mile	32.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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