Calories in BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY, CREAMY CHEESE SAUCE, BLACKENED CHICKEN ALFREDO

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), WATER, HALF AND HALF (MILK, CREAM), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SWEET DAIRY WHEY, HEAVY CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES], CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], NATURAL BUTTER FLAVOR), CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), DRY BUTTERMILK, MODIFIED CORN STARCH, CHEESE FLAVOR (A DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONIONS, CANOLA OIL, CHEDDAR CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], SUNFLOWER OIL, CORN MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CORN MALTODEXTRIN, SALT, YEAST EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, PARSLEY FLAKES, XANTHAN GUM, DISODIUM PHOSPHATE, DEXTROSE, SPICES, GRANULATED GARLIC, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), GRANULATED ONION.

Calorie Analysis

The food BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY, CREAMY CHEESE SAUCE, BLACKENED CHICKEN ALFREDO, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.

Exercise Burn Time

The above food(BLACKENED CHICKEN ALFREDO SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY, CREAMY CHEESE SAUCE, BLACKENED CHICKEN ALFREDO) has 351 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 94.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In MILD GLUTEN-FREE STIR-FRY BEEF & BROCCOLI SEASONING MIX, MILD BEEF & BROCCOLI
• Calories In BLACK BEANS AND RICE, BLACK BEANS
• Calories In BACON FLAVORED BITS, BACON
• Calories In LEMON PEPPER FISH FRI SEAFOOD BREADING MIX, LEMON PEPPER
• Calories In PASTALAYA PENNE PASTA WITH DICED WHITE MEAT CHICKEN AND SAUSAGE, ONIONS, BELL PEPPERS AND SPICES, PASTALAYA
• Calories In FRY EASY, ALL-PURPOSE BREADING FRY MIX, ALL-PURPOSE BREADING

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.