Calories in COUNTRY FRIED BEEF STEAK WITH SIGNATURE, HOMESTYLE MASHED POTATOES & COUNTRY-STYLE GRAVY, COUNTRY FRIED BEEF STEAK

Serving Size: 1 Serving (374.0g)
Amount Per Serving
  • Calories 489.9
  • Total Fat 27.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 71.1 mg
  • Sodium 1189.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 1.9 g
  • Sugars 5.0 g
  • Protein 18.0 g
  • Vitamin A 299.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 101.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, COOKED COUNTRY FRIED BREADED BEEF STEAK (BEEF, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, CONTAINS LESS THAN 1.5% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, SPICES, SODIUM PHOSPHATES, BUTTERMILK PRODUCT [SWEET CREAM, WHEY CREAM], WHEAT GLUTEN, OLEORESIN PAPRIKA, SUGAR, YELLOW CORN FLOUR, DEXTROSE, YEAST, ONION POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SOYBEAN OIL, DRIED WHEY, MONO AND DIGLYCERIDES, SPICE EXTRACTIVE, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], BUTTERMILK FLAVOR (CULTURED BUTTERMILK, MALTODEXTRIN, CITRIC ACID, SALT], CITRIC ACID), HALF AND HALF (MILK, CREAM), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), LESS THAN 2% OF MODIFIED FOOD STARCH, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), CANOLA OIL, SALT, WHEAT FLOUR, SPICES, GRANULATED GARLIC.

Calorie Analysis

The food COUNTRY FRIED BEEF STEAK WITH SIGNATURE, HOMESTYLE MASHED POTATOES & COUNTRY-STYLE GRAVY, COUNTRY FRIED BEEF STEAK, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.

Exercise Burn Time

The above food(COUNTRY FRIED BEEF STEAK WITH SIGNATURE, HOMESTYLE MASHED POTATOES & COUNTRY-STYLE GRAVY, COUNTRY FRIED BEEF STEAK) has 489.9 Calories per 1 Serving (374.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 35.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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