Calories in SWEET & SOUR CHICKEN BREADED ALL-WHITE MEAT CHICKEN IN TANGY SWEET & SOUR SAUCE WITH VEGETABLE FRIED RICE, SWEET & SOUR CHICKEN
Serving Size: 1 Serving (397.0g)
Amount Per Serving
- Calories 639.2
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 31.8 mg
- Sodium 1488.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 107.0 g
- Dietary Fiber 2.0 g
- Sugars 35.0 g
- Protein 20.0 g
- Vitamin A 2501.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE, WATER, BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, DEXTROSE, SOY FLOUR, SODIUM PHOSPHATES, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], NONFAT DRY MILK, WHEAT GLUTEN, GARLIC POWDER, ONION POWDER, SPICES, MALTED BARLEY FLOUR, EXTRACTIES OF PAPRIKA, CARRAGEENAN), SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), PEAS, CARROTS, RED BELL PEPPERS, LESS THAN 2% OF CANOLA OIL, VINEGAR, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, MODIFIED FOOD STARCH, CHICKEN STOCK, TOASTED SESAME OIL, ORANGE JUICE CONCENTRATE, GRANULATED GARLIC, SALT, GRANULATED ONION, DEHYDRATED SOY SAUCE (SOY SAUCE [SOYBEANS, WHEAT, SALT, VINEGAR, LACTIC ACID], MALTODEXTRIN), YEAST EXTRACT, GINGER, CITRIC ACID, RED MISO POWDER (MODIFIED TAPIOCA STARCH, RED MISO [SOYBEANS, SALT AND RICE], SALT), XANTHAN GUM, CHICKEN FAT, MUSHROOM EXTRACT (MALTODEXTRIN, MUSHROOM EXTRACT, PALM OIL), OLEORESIN PAPRIKA (EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS), SPICE.Calorie Analysis
The food SWEET & SOUR CHICKEN BREADED ALL-WHITE MEAT CHICKEN IN TANGY SWEET & SOUR SAUCE WITH VEGETABLE FRIED RICE, SWEET & SOUR CHICKEN, based on the serving size listed above, would account for 32% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.Exercise Burn Time
The above food(SWEET & SOUR CHICKEN BREADED ALL-WHITE MEAT CHICKEN IN TANGY SWEET & SOUR SAUCE WITH VEGETABLE FRIED RICE, SWEET & SOUR CHICKEN) has 639.2 Calories per 1 Serving (397.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 92 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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