Calories in CHICKEN PARMESAN LIGHTLY BREADED ALL-WHITE MEAT CHICKEN ON A BED OF FRESH PASTA IN A RICH MARINARA SAUCE, CHICKEN PARMESAN
Serving Size: 1 Serving (371.0g)
Amount Per Serving
- Calories 478.6
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.7 mg
- Sodium 979.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 4.1 g
- Sugars 11.0 g
- Protein 21.0 g
- Vitamin A 749.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, SALT, CORN STARCH, DEXTROSE, MODIFIED FOOD STARCH, TAPIOCA DEXTRIN, WHEAT GLUTEN, SODIUM PHOSPHATES, SEASONING [YEAST EXTRACT, SALT, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, SUGAR, MALTODEXTRIN {CORN}, CHICKEN POWDER, FLAVOR, VEGETABLE OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT], SOYBEAN OIL, GARLIC POWDER, SPICE, MODIFIED CORN STARCH, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SODIUM BICARBONATE, EXTRACTIVES OF PAPRIKA, YEAST, MALT SYRUP), TOMATO PASTE, TOPPING BLEND (IMITATION MOZZARELLA [WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, LACTIC ACID, ARTIFICIAL COLOR], MOZZARELLA (PASTEURIZED CULTURED REDUCED FAT MILK, SALT, ENZYMES]), CONTAINS LESS THAN 2% OF SUGAR, CANOLA OIL, MODIFIED FOOD STARCH, GRANULATED ONION, GRANULATED GARLIC, SALT, SPICES. XANTHAN GUM, YEAST EXTRACT.Calorie Analysis
The food CHICKEN PARMESAN LIGHTLY BREADED ALL-WHITE MEAT CHICKEN ON A BED OF FRESH PASTA IN A RICH MARINARA SAUCE, CHICKEN PARMESAN, based on the serving size listed above, would account for 23.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.Exercise Burn Time
The above food(CHICKEN PARMESAN LIGHTLY BREADED ALL-WHITE MEAT CHICKEN ON A BED OF FRESH PASTA IN A RICH MARINARA SAUCE, CHICKEN PARMESAN) has 478.6 Calories per 1 Serving (371.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 37.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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