Calories in Kaiser Sandwich Buns, Kaiser
- Calories 200.3
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 339.7 mg
- Potassium 50.3 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 200.3 calories per serving (1 Serving (67.0g)), Kaiser Sandwich Buns, Kaiser is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (73.8% of calories). It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Corn Grits, Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Calcium Sulfate, Soy Lecithin, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate.Ingredient Analysis
Artificial Preservatives detected: Calcium Propionate
Emulsifiers / Stabilisers detected: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Kaiser Sandwich Buns, Kaiser contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.3 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.9 mg | 11% |
| Potassium | 50.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Kaiser Sandwich Buns, Kaiser accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 200.3 calories in Kaiser Sandwich Buns, Kaiser? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Raking Leaves | 39.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Corn Dusted Kaiser Gourmet Buns, Corn Dusted Kaiser
- Calories In Seeded Kaiser Enriched Buns, Seeded Kaiser
- Calories In Enriched Kaiser Rolls, Kaiser
- Calories In Kaiser Sliced Hearth-Baked Bread & Rolls, Kaiser
- Calories In Kaiser Gourmet Corn Rusted Buns, Kaiser
- Calories In Kaiser Klassic Buns, Kaiser
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