Calories in KEFIR LOW FAT CULTURED MILK, HONEY VANILLA

Serving Size: 240.0ml
Amount Per Serving
  • Calories 220.8
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 9.6 mg
  • Sodium 170.4 mg
  • Potassium 590.4 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 0.0 g
  • Sugars 38.0 g
  • Protein 12.0 g
  • Vitamin A 499.2 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 100.8 IU
  • Vitamin E 0.0 mg
  • Calcium 400.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 300.0 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED* PASTEURIZED GRADE A LOW FAT MILK, EVAPORATED CANE SYRUP, HONEY VANILLA EXTRACT, LACTASE (ENZYME), VITAMIN A PALMITATE, VITAMIN D

Calorie Analysis

The food KEFIR LOW FAT CULTURED MILK, HONEY VANILLA, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.

Exercise Burn Time

The above food(KEFIR LOW FAT CULTURED MILK, HONEY VANILLA) has 220.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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