Calories in SMART & CRUNCHY BREADED FISH FILLETS, SMART & CRUNCHY
Serving Size: 1 Serving (111.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 439.6 mg
- Potassium 266.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POLLOCK FILLETS, BREADCRUMB COATING. POLLOCK FILLETS; BREADCRUMB COATING: WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, YELLOW CORN FLOUR, WHEY, NATURAL FLAVOR, SEA SALT, SUGAR, GARLIC POWDER, ONION POWDER, SALT, YEAST, XANTHAN GUM, ACACIA GUM.Calorie Analysis
The food SMART & CRUNCHY BREADED FISH FILLETS, SMART & CRUNCHY, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.Exercise Burn Time
The above food(SMART & CRUNCHY BREADED FISH FILLETS, SMART & CRUNCHY) has 209.8 Calories per 1 Serving (111.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 32.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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